![]() ![]() When the colonials returned to Britain, the trend caught on. The comfy trousers were admired by British colonials as the perfect thing to wear when napping in the afternoon, and it wasn’t long before the outfit was deemed perfect for any time spent asleep. Where The Word Comes From: The word “pajama” comes from the Indian word “piejamah,” which described loose pants that were tied at the waist.You might be perfectly happy in a matching striped pajama set, while someone else could choose to snooze in a cute nightgown (or absolutely nothing!).īut do you know how today’s nightwear made it to its current state? The history of pajamas is more surprising than you might think! What you choose to wear to bed is a personal matter. The clothes you wear to sleep have an eye-opening history ![]() It also helps to aid in the prevention of cracks and dryness, or if your feet are on the sweatier side, socks will absorb excess moisture. Research shows that having warm feet can help you relax and fall asleep faster as it can help to lower your blood pressure and prepare your body for sleep. Wear socksįor all those who love to wear socks in bed, then it’s good news, there are many benefits of doing so. If cotton isn’t for you, then other fabrics such as silk or bamboo fabric are good alternatives. Furthermore, it allows your skin to breathe and is much less likely to cause skin irritation or rashes, particularly if the clothing is loose fitting. Stick to cottonĬotton is by far the best material for sleeping, it’s ideal because it is a natural fibre that is lightweight, soft and comfortable. Research shows that wearing binding clothing at night can also inhibit melatonin production which is responsible for regulating your sleep cycles, and if your body’s circadian rhythm is off balance, then this could really affect your sleep quality. Constricting clothes such as tight pants with elastic waist bands or tight tops and trousers will negatively impact your circulation and hamper your ability to breathe naturally, and it can also lead to skin irritation. ![]() Wearing loose clothing is important for circulation as well as allowing your skin to breathe. The same goes for women who wear pants to bed, while this may be the norm for so many, it can increase the chances of such infections, so it is much better to wear some shorts or lose trousers.įinally, when it comes to sleep quality, wearing a bra can actually cause discomfort and sleeplessness, so going bra-less during sleep is a no-brainer. The risk of developing a fungal infection is also increased by wearing bras to bed especially if you live in a humid climate. ![]() In addition, underwired bras that press too deep into the skin can lead to indentations, skin irritation, and even cysts. There is a common misconception that wearing a bra during sleep will prevent sagging in the future, however, this is not true and it could actually cause a number of health issues by hindering circulation, as well as put unnecessary pressure on your chest meaning you have to strain to breathe. It’s more likely to be women that will dress properly, nearly four times as often as men, whereas men will sleep in the nude more than twice as often as women. While the data on this front is limited, the data we do have shows that nearly 40% of Americans will wear just underwear or sleep in the nude during the nights, 23% wear shorts and a T-shirt, while about a third will actually dress for the occasion with pajamas or nightgowns. This article will look at how nightclothes can affect our sleep, and what the best clothes are to wear to bed. While we think of getting dressed as something we do for our daytime affairs, it’s also important to dress right for getting under our covers every night, as what you wear can make a big difference to sleep quality. Plays a vital role in our health and well-being, so it’s natural to want to put yourself at every advantage possible to get a good rest every night. ![]()
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